T’ai Chi (Part 2):Effects on Health
Abstract This second article in our two-part series on T’ai Chi describes recent research on its health effects. Recent well-designed studies indicate that T’ai Chi practice can have a positive effect on the cardiovascular system and on balance and emotional health. Preliminary research even indicates that T’ai Chi may have a positive impact on the immune system.
ACSM s health & fitness journal
1091-5397, Volume 4, Issue 3, 2000, Pages 17-19
Chewning, Betty; Yu, Tricia; Johnson, Jill
