Abstract The increased participation of females in sports brings attention to the nutritional needs of female athletes, which are different from those of males. In this article, the authors describe the differences between the nutritional needs of t (more…)
Abstract What’s the best way to estimate caloric expenditure during exercise? Use a graded exercise test on a treadmill or ergometer. How does this test provide the measurements needed? (more…)
Abstract Energy bars have increased in popularity as the new nutritious convenience food. But are they all alike? Now many are higher in protein and fat and lower in carbohydrate. Are some just candy bars in disguise? (more…)
Abstract For health and fitness enterprises, profitability revolves around increasing income, reducing expenses, or both. Here’s a checklist with examples of what to consider in managing expenses
Lynch, Daniel J.
Abstract The number of older Americans and the incidence of chronic disease are two expanding features of the American population. With these changes comes the need for physician involvement, in health and fitness programs
ACSM s health & fitness journal
1091-5397, Volume 4, Issue 5, 2000, Pages 25-26
O’Hara, Reginald B.; Baer, Janine T.; Laubach, Lloyd L
Abstract A walking program in an urban, African-American church community was successful in lowering resting blood pressure values. This article details the design and effectivenes of the program, which focused on specific features of the group and
(more…)
ACSM s health & fitness journal
1091-5397, Volume 4, Issue 5, 2000, Pages 17-19
Lamont, Linda S.
Abstract Combined arm-leg ergometers are popular exercise devices. The Airdyne cycle ergometer promotes cardiovascular fitness by using a unique system for applying mechanical resitance. This article presents step-by-step instructions on how to write a precription for exercise using the airdyne.
ACSM s health & fitness journal
1091-5397, Volume 4, Issue 5, 2000, Pages 14-16
Jung, Alan P.; Nieman, David C.
Abstract Some claims made in the marketing of home exercise equipment are outrageous or at best untrue. This article explains what consumers need to understand to make informed choices of equipment.
